Weigh In record (no journal entry) for 13 September 2021
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106.4 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1067 kcal
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Fat: 25.76g | Prot: 96.51g | Carb: 116.24g.
Breakfast: Banana Caturra, Power One Pasta de Amendoim Sabor Beijinho, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Friboi Carne Moída Patinho, Arroz Integral, Mamão Papaia. Dinner: Queijo Mozzarella, Ovo, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Snacks/Other: Marilan Torrada Integral, President Creme de Ricota Light . more...
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gaining 5.8 lb a week
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