Weigh In record (no journal entry) for 13 September 2021
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163.8 lb
Lost so far: 30.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1256 kcal
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Fat: 98.39g | Prot: 53.03g | Carb: 15.54g.
Breakfast: Aldi Smoked Streaky Bacon, Aldi Norpak Lighter, Bread machine ph, Aldi Double Cream. Elevenses: Rooibos. Lunch: Aldi Double Cream. Afternoon Tea: Aldi Double Cream. Dinner: Aldi Double Cream, Red Table Wine , Hellmann's Real Mayonnaise, Tomatoes, Cucumber (with Peel) , Aldi Mixed Leaf Salad, Aldi Aldi Roast in The Bag Chicken. Snacks/Other: Aldi Double Cream, Water . more...
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gaining 1.1 lb a week
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