Weigh In record (no journal entry) for 21 March 2014
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252.5 lb
Lost so far: 7.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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624 kcal
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Fat: 33.82g | Prot: 20.91g | Carb: 60.93g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Jack in the Box Breakfast Jack (No Cheese). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Fresh & Easy Veggie Sticks & Crisps. more...
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losing 5.6 lb a week
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gogaryw's weight history
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