Weigh In record (no journal entry) for 21 March 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2014:
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505 kcal
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Fat: 10.64g | Prot: 65.19g | Carb: 45.85g.
Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Arugula Lettuce, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Navels Oranges . more...
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losing 4.2 lb a week
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myoshi's weight history
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