Weigh In record (no journal entry) for 13 September 2021
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191.6 lb
Lost so far: 36.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1729 kcal
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Fat: 81.30g | Prot: 84.48g | Carb: 160.53g.
Lunch: Riz Basmati (Cuit), Nos Régions Ont du Talent Poulet Basquaise. Dinner: Côte d'Or Glace Vanille, Chocolat & Noisettes, Salade Verte, Tarte au Thon. more...
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gaining 15.4 lb a week
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