Weigh In record (no journal entry) for 13 September 2021
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209.0 lb
Lost so far: 4.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1652 kcal
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Fat: 62.94g | Prot: 73.90g | Carb: 198.30g.
Breakfast: Bakers Delight Wholegrain Lowfod Block Loaf, Egg, Tea with Milk. Lunch: Broccoli , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Sweet Potato , Cauliflower (without Salt, Drained, Cooked, Boiled) , Cooked Beetroot (from Fresh). Dinner: Garlic Bread, Cadbury Twirl, Lasagna with Meat. Snacks/Other: Coles French Onion Dip, Peckish Tangy BBQ Rice Crackers, Pascall Jubes. more...
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gaining 0.9 lb a week
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