Weigh In record (no journal entry) for 10 March 2011
|
173.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
1103 kcal
|
Fat: 25.01g | Prot: 48.18g | Carb: 170.83g.
Lunch: Builders Bar (Peanut Butter). Dinner: tuna roll, Small Salmon Rolls, Sea Eel Roll. Snacks/Other: gala apple. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
betsyhiner's weight history
|