Weigh In record (no journal entry) for 12 September 2021
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351.2 lb
Lost so far: 50.5 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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489 kcal
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Fat: 19.89g | Prot: 12.22g | Carb: 63.92g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Jungle Oats, Nature's Choice Whole Dates - Pitted, Butter (Salted). more...
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gaining 10.8 lb a week
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