Weigh In record (no journal entry) for 11 September 2021
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147.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1217 kcal
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Fat: 35.58g | Prot: 68.06g | Carb: 141.26g.
Breakfast: Boiled Egg, Cottage Cheese , Peach, Crystal Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Lunch: Tomatoes, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Cauliflower, Bush's Best Baked Beans, Jennie-O Andouille Turkey Sausage. Dinner: Sangria, First Street Deli Sliced Smoked Honey Ham, Tanimura & Antle Romaine Lettuce, Thomas' Whole Wheat English Muffin. Snacks/Other: Fat Free Fig Bar, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Nature Box Fancy Dried Figs, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 0.6 lb a week
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