Weigh In record (no journal entry) for 09 September 2021
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1086 kcal
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Fat: 40.59g | Prot: 54.90g | Carb: 123.49g.
Lunch: Mix Buffet Salade Coffret Poulet Rôti. Dinner: Auchan Skyr Myrtille, Elle & Vire Crème Semi Épaisse 4%, Saumon Cuit au Four ou Grillé, Pâtes (Cuites). more...
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losing 2.3 lb a week
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