Weigh In record (no journal entry) for 19 March 2014
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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720 kcal
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Fat: 31.73g | Prot: 47.02g | Carb: 66.67g.
Breakfast: Great Value Medium Chunky Salsa, Kraft Velveeta Cheese Slices, International Delight Coffee House Inspirations - Half & Half, Polly-O 2% String Cheese. Lunch: Fresh Express Baby Spinach, Butterball Everyday Fresh Ground Turkey. Dinner: Strawberries, Blueberries, Kroger Whipped Topping, Kroger Tomato Ketchup, Mrs. Paul's Xtra Large Crunchy Fish Sticks. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 4.2 lb a week
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