Weigh In record (no journal entry) for 07 September 2021
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192.0 lb
Lost so far: 36.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1196 kcal
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Fat: 53.30g | Prot: 46.84g | Carb: 130.70g.
Lunch: St Mamet Ananas Mandarine, Sodeb'O Pasta Salade Poulet Rôti. Dinner: Pommes de Terre Sautées, Salade Verte, Tomates Cerises, Vinaigrette, Poulet (Pané et Frit). Snacks/Other: Gerblé Pâtes de Fruits. more...
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losing 6.2 lb a week
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