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mingram
Journal
06 Sep 21
mingram's Journal, 06 September 2021
mingram's Profile
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Weigh In record (no journal entry) for 06 September 2021
243.9 lb
Lost so far:
22.1 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2021:
919 kcal
Fat: 30.72g | Prot: 102.14g | Carb: 55.02g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking).
Dinner:
Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
Cheddar Cheese, Wendy's Bacon & Cheese Potato, Hershey's Payday Snack Bites, Bell Peppers.
more...
3156 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes.
more...
losing 3.5 lb a week
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