Weigh In record (no journal entry) for 06 September 2021
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208.1 lb
Lost so far: 5.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1542 kcal
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Fat: 66.80g | Prot: 74.64g | Carb: 154.77g.
Breakfast: Tea with Milk, Peanut Butter, Millet Squares. Lunch: Cooked Carrots (from Fresh), Coles Chicken Enchiladas. Dinner: Coles Bakery Salted Caramel Profiteroles, Birds Eye Mixed Vegetables , Birds Eye Potato Gems, Baked or Grilled Salmon. Snacks/Other: Cupcake with Icing. more...
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gaining 6.0 lb a week
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