Weigh In record (no journal entry) for 05 September 2021
|
126.5 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1341 kcal
|
Fat: 104.95g | Prot: 68.33g | Carb: 37.11g.
Lunch: 炒高麗菜, 咖啡, Costco 安佳乳酪絲, OLITALIA 橄欖油, 核桃, 溏心蛋, 炸雞排, 豬里肉（柳肉，瘦肉）, 豆干, 豆皮, 甜豆. Dinner: 檸檬汁, 秋刀魚, 檸檬汁, 酪梨. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
youlife's weight history
|