ian_sd's Journal, 04 September 2021

134.9 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 115.66g | Prot: 99.23g | Carb: 207.73g.   Breakfast: Bolthouse Farms Amazing Mango Fruit Smoothie, Fried Egg, Oscar Mayer Hot Dog Wieners. Elevenses: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Lamb Shoulder, Trader Joe's Riced Cauliflower Stir Fry, King's Choice Smoked Gouda Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Caulipower Veggie Pizza. Tea: Fisher Chopped Walnuts, Oatly Oat Milk, King's Choice Smoked Gouda Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Great Value Shredded Mild Cheddar Cheese, Athenos Natural Crumbled Feta Cheese, Olive Oil, Ground Beef (80% Lean / 20% Fat), Mission Yellow Corn Tortillas. Snacks/Other: Whiskey, Red Table Wine , Oatly Oat Milk, King's Choice Smoked Gouda Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...

2106 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...