Thelast30lbs's Journal, 03 September 2021

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 17.84g | Prot: 42.34g | Carb: 52.67g.   Breakfast: Raspberries, Great Value Light Nonfat Yogurt, Blueberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: People's Choice Teriyaki Beef Jerky. more...

2662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...