Weigh In record (no journal entry) for 03 September 2021
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105.0 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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809 kcal
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Fat: 13.91g | Prot: 87.11g | Carb: 86.80g.
Breakfast: Banana Caturra, Zaeli Flocão de Milho, Ovo. Lunch: Laranja Lima, Arroz Integral, Frango Desfiado. Dinner: Frango Desfiado. Snacks/Other: Itambé Leite Desnatado em Pó , Danone Iogurte Natural Desnatado , Farelo de Aveia. more...
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losing 3.1 lb a week
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