Weigh In record (no journal entry) for 03 September 2021
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141.1 lb
Lost so far: 19.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1074 kcal
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Fat: 36.66g | Prot: 35.03g | Carb: 163.15g.
Breakfast: Durazno. Lunch: Aguacate, Bimbo Pan Tostado Doble Fibra. Dinner: Queso Manchego, Arándanos, Nueces, Aceite de Oliva Extra Virgen, Calabaza, Apio, Lechuga, Calabaza Cocida (Calabaza Española), Garbanzos Cocidos. Snacks/Other: Granvita Granola Cereal, Yoplait Yoghurt Natural, Higos, Nutrisa Helado de Yoghurt . more...
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2078 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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