Weigh In record (no journal entry) for 16 March 2014
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147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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588 kcal
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Fat: 23.37g | Prot: 31.56g | Carb: 69.44g.
Lunch: Baked or Broiled Catfish, Cooked Red Cabbage. Dinner: Baked or Broiled Catfish, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Sunkist Minneola Tangelo Orange, Asian Pears . more...
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losing 8.8 lb a week
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 Comments
16 Mar 14 by member: cyd69
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