Weigh In record (no journal entry) for 03 September 2021
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193.1 lb
Lost so far: 35.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1844 kcal
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Fat: 50.30g | Prot: 85.92g | Carb: 176.85g.
Lunch: Leerdammer Leerdammer Léger, Paul Pain Complet, Elle & Vire Crème Fraîche Semi Épaisse 4%, Bar, Riz Basmati (Cuit). Dinner: Baguette, Biscuits au Sucre (y compris la Vanille), Vin Sauvignon Blanc, Pommes de Terre Frites, Lidl Moules Cuisinées à la Marinière. more...
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losing 9.3 lb a week
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