Weigh In record (no journal entry) for 02 September 2021
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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930 kcal
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Fat: 45.70g | Prot: 39.82g | Carb: 88.38g.
Lunch: Mix Buffet Salade Coffret Poulet Rôti. Dinner: Pain Blanc, Leerdammer Leerdammer Léger, Picard Lasagnes au Saumon et aux Épinards. Snacks/Other: Prunes. more...
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losing 7.7 lb a week
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