Weigh In record (no journal entry) for 01 September 2021
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282.6 lb
Lost so far: 0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1577 kcal
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Fat: 55.61g | Prot: 60.72g | Carb: 206.16g.
Breakfast: Scone, Willards Jumpin Jack White Cheddar Popcorn (Packet), Snowflake Cappuccino Muffin, Freshmark Bananas. Lunch: KFC Hot Wings. Dinner: Iwisa Maize Meal-Pap, Chicken Curry, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: White Grapes, Hall's Lozenges. more...
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gaining 0.6 lb a week
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