Weigh In record (no journal entry) for 01 September 2021
|
210.1 lb
Lost so far: 74.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
892 kcal
|
Fat: 18.94g | Prot: 50.28g | Carb: 130.79g.
Breakfast: Pilão Café, Molico Leite em Pó Zero Lactose, Visconti Pão de Forma Integral, Qualy Margarina Light 0% Lactose. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Contra-filé. Snacks/Other: Haoma Bombom Amendoim, Maçã, Banana Prata, Café com Açúcar, Bauducco Torrada Integral. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglas Sant's weight history
|