Weigh In record (no journal entry) for 01 September 2021
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135.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1961 kcal
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Fat: 62.12g | Prot: 104.19g | Carb: 256.96g.
Breakfast: Trader Joe's Chia Seeds, Coffee with Skim Milk, Bananas, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Brown Sugar. Elevenses: Trader Joe's Chicken Breakfast Sausage. Lunch: From The Ground Up Butternut Squash Crackers, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Wasa Sourdough Whole Grain Crispbread, Trader Joe's Avocado Tzatziki Dip, Worthington Loma Linda Sloppy Joe. Tea: Trader Joe's Chewy Chocolate & Peanut Butter Protein Bars , From The Ground Up Butternut Squash Crackers. Dinner: Trader Joe's Chicken Breakfast Sausage, King's Choice Smoked Gouda Cheese, Caulipower Veggie Pizza. Snacks/Other: Milk (Nonfat) , Kitu Super Coffee Vanilla. more...
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2236 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Driving - 30 minutes, Grocery Shopping - 15 minutes, Resting - 5 hours and 28 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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