Weigh In record (no journal entry) for 31 August 2021
|
197.3 lb
Lost so far: 30.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
895 kcal
|
Fat: 24.27g | Prot: 42.44g | Carb: 127.66g.
Lunch: Daunat Pause Pasta Paysanne Poulet Rôti. Dinner: Prunes, Père Dodu Émincés de Dinde , Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|