Weigh In record (no journal entry) for 08 March 2011
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187.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2194 kcal
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Fat: 92.76g | Prot: 75.41g | Carb: 267.60g.
Breakfast: Coffee, Honey, Bananas, Peanut Butter, Milk (Nonfat), Oats. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Brown Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Shoulder (Whole), White Rice, Soy Sauce. Snacks/Other: Abita amber. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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