Thelast30lbs's Journal, 14 March 2014

205.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 39.76g | Prot: 108.56g | Carb: 112.73g.   Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Rienzi Chicken & Rice Soup. Dinner: Stir Fried Vegetables, Red Table Wine, Chicken Breast. more...

2704 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...