Weigh In record (no journal entry) for 30 August 2021
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155.9 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2740 kcal
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Fat: 80.90g | Prot: 87.05g | Carb: 420.16g.
Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Cantalupo (Melone), Tre Mulini Focaccia Tradizionale. Dinner: Cono Gelato al Cioccolato, Pettole, Arancino, Heineken Birra, Fratelli La Bufala Margherita DOP. Snacks/Other: Anguria, Esselunga Susine Stanley, Caffè (Espresso), Zucchero. more...
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losing 2.2 lb a week
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