Weigh In record (no journal entry) for 30 August 2021
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198.4 lb
Lost so far: 29.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1009 kcal
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Fat: 14.48g | Prot: 41.04g | Carb: 178.04g.
Lunch: Pâtes (Cuites), Céréal Bio Cappelletti Chèvre Tofu Épinards. Dinner: Herta Le Bon Paris -25% de Sel, Panzani Sauce Tomates Cuisinées, Baguette, Pâtes (Cuites). more...
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gaining 5.0 lb a week
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