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Good weekend result. Small increase for some little nibbles here and there and a monster rump steak on the braai….. ill take it
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354.1 lb
Lost so far: 47.6 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2646 kcal
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Fat: 93.66g | Prot: 154.74g | Carb: 308.04g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Debonairs Pizza Hawaiian Pizza (Large), Debonairs Pizza Hawaiian (Large), Buffalo Wings. Dinner: Mangos, Bananas, Strawberries, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Lancewood Double Cream Plain Yoghurt, Blueberries. Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, Bakers Ginger Biscuits, Simba Nik Naks (Packet). more...
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gaining 1.5 lb a week
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 Comments
for a rump steak I'll take it as well just to yummy
29 Aug 21 by member: lisa1905s
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And it was like 5cm thick, with some juicy fat.
29 Aug 21 by member: Fat Mike's
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29 Aug 21 by member: lisa1905s
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