Weigh In record (no journal entry) for 28 August 2021
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276.6 lb
Lost so far: 22.8 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1079 kcal
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Fat: 70.86g | Prot: 89.34g | Carb: 12.97g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: No Name Fully Cooked Real Bacon Bits, Bacon Grease, Scrambled Egg, Popeye Leaf Spinach. Dinner: G Hughes Sugar Free BBQ Sauce, Baked Fiesta Memphis BBQ Rubbed Pork Loin. Snacks/Other: Kroger Stevia Baking Blend. more...
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gaining 5.6 lb a week
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