momma6224's Journal, 28 August 2021

150.8 lb Lost so far: 6.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 37.51g | Prot: 146.78g | Carb: 84.40g.   Breakfast: Fairlife Salted Caramel Protein Shake, Salsa, Skinny sausage and egg casserole. Lunch: Kirkland Signature Greek Yogurt, Strawberries , Red Leaf Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Buttermilk Blue Bleu Cheese Crumbles, Great Value Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Earthbound Farm Organic Baby Spinach, Cherry Tomatoes, Alexis Original Greek Pita Flatbread. Dinner: Lettuce, Daisy Sour Cream, Salsa, El Milagro Corn Maize Tortillas, Kroger Beef Flank Steak. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...

2151 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...