Weigh In record (no journal entry) for 28 August 2021
|
132.1 lb
Lost so far: 35.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1327 kcal
|
Fat: 44.19g | Prot: 75.61g | Carb: 163.28g.
Breakfast: Plátano, Leche Entera. Lunch: Entraña, Batata. Dinner: Banano, Sadia Nuggets de Pollo, McCain Bastones de Mozzarella. Snacks/Other: Banano, Huevo, Clara de Huevo, Carrefour Galletas de Arroz Integral. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriasaenz's weight history
|