Weigh In record (no journal entry) for 28 August 2021
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127.0 lb
Lost so far: 2.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1134 kcal
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Fat: 67.16g | Prot: 54.78g | Carb: 79.41g.
Breakfast: 蝦肉春卷, 控肉, 日正 糯米粉, 蒸南瓜, 牛奶, 酪梨, 新鮮豬肉香腸, 地瓜葉, 花枝, 大成 嫩煎雞腿排. Dinner: 八方雲集 招牌水餃, 蝦肉春卷. Snacks/Other: 豆泥, 蒸南瓜, 日正 糯米粉. more...
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losing 0.2 lb a week
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