Weigh In record (no journal entry) for 27 August 2021
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132.7 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1065 kcal
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Fat: 44.37g | Prot: 75.77g | Carb: 93.77g.
Breakfast: Plátano, Leche Entera. Lunch: Clara de Huevo, Huevo, Tremblay Queso Cuartirolo. Dinner: Tremblay Queso Cuartirolo, Hamburguesa de Lentejas. Snacks/Other: Banano, Leche Entera, Huevo, Clara de Huevo, Carrefour Galletas de Arroz Integral. more...
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1677 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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