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kuwa2004
Journal
13 Mar 14
kuwa2004's Journal, 13 March 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 March 2014
128.5 lb
Lost so far:
24.7 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
1312 kcal
Fat: 33.10g | Prot: 29.20g | Carb: 153.30g.
Breakfast:
森永製菓 ウイダーinマルチビタミン(グレープフルーツ味).
Lunch:
イトーパン コロッケドッグ, セブンイレブン クリームパン.
Dinner:
丸美屋食品 麻婆豆腐の素 辛口, アサヒビール スーパードライ, 絹ごし豆腐.
more...
1907 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
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