Weigh In record (no journal entry) for 27 August 2021
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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393 kcal
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Fat: 22.98g | Prot: 20.14g | Carb: 33.03g.
Breakfast: Хлеб Черный, Яичница, Веселый Молочник Сметана 15%, Гречка Отварная. more...
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gaining 2.3 lb a week
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