JazzViri's Journal, 26 August 2021

143.1 lb Lost so far: 17.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 55.40g | Prot: 34.13g | Carb: 130.29g.   Breakfast: Higos. Lunch: Galleta con Chispas de Chocolate, Aguacate, Bimbo Pan Tostado. Dinner: Jitomate, Aceite de Oliva, Camote, Noche Buena Queso Manchego, Champiñones Portobello (a la Parrilla). more...

2258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...