Weigh In record (no journal entry) for 25 August 2021
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133.2 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1743 kcal
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Fat: 78.88g | Prot: 153.11g | Carb: 100.17g.
Breakfast: La Serenísima Dulce de Leche Clásico, Clara de Huevo, Leche (Leche Entera), Canela, Quaker Avena Instantánea. Lunch: Huevo, Tremblay Queso Cuartirolo, Tonadita Crema de Leche, Clara de Huevo, Carrefour Lomitos de Atún al Natural. Dinner: Tofi Alfajor, Vegetales Salteados, Salmón al Horno o a la Parrilla. Snacks/Other: Tofi Alfajor, Clara de Huevo, La Serenísima Leche Entera, Huevo, Carrefour Galletas de Arroz Integral. more...
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losing 3.1 lb a week
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