Weigh In record (no journal entry) for 25 August 2021
|
196.2 lb
Lost so far: 32.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
1247 kcal
|
Fat: 43.60g | Prot: 58.14g | Carb: 154.03g.
Lunch: Notre Jardin Ratatouille, Pâtes (Cuites). Dinner: Salade Verte, Siggi's Skyr, Herta Tendre Croque Comté & Jambon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|