Weigh In record (no journal entry) for 11 March 2014
|
238.1 lb
Lost so far: 21.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
1501 kcal
|
Fat: 60.77g | Prot: 88.03g | Carb: 148.87g.
Breakfast: Café com Leite Desnatado, Pão de Trigo Integral, Fazenda Bela Vista Queijo Minas Frescal, Nestlé Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Alface, Arroz Branco. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Ketchup, Hambúrguer de Peru, Pão Integral Light, Alface de Folha Verde, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Café com Leite Desnatado, Jasmine Rosquinha Integral Coco Light, Habib's Esfirra, Brownie. more...
|
|
3661 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 7 hours, Resting - 7 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenylson's weight history
|