Weigh In record (no journal entry) for 24 August 2021
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177.6 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2074 kcal
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Fat: 63.90g | Prot: 127.66g | Carb: 231.35g.
Breakfast: Pure Protein Cookies & Cream Bar High Protein Bar, Blueberries, Fage Total 0% Greek Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Yuengling Traditional Lager, Ambrosia Apple, Bananas. Dinner: Fried Batter-Dipped Okra, Baked Beans , Spaghetti with Meat Sauce (Entree) , Pulled Pork. Snacks/Other: Ground Deer Meat, Meatless Spaghetti with Tomato Sauce. more...
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2707 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Spa - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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