Weigh In record (no journal entry) for 24 August 2021
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133.6 lb
Lost so far: 34.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1131 kcal
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Fat: 49.23g | Prot: 98.40g | Carb: 72.48g.
Breakfast: Gallo Bizcochos de Arroz Salados, La Serenísima Leche Descremada, Carrefour Galletas de Arroz Integral, Huevo, Clara de Huevo. Lunch: Tonadita Crema de Leche, Tremblay Queso Cuartirolo, Huevo, Clara de Huevo, Carrefour Lomitos de Atún al Natural. Dinner: Manzana, Granja del Sol Milanesas de Soja Tipo Caseras, Nueces. Snacks/Other: La Serenísima Leche Entera, Carrefour Galletas de Arroz Integral, Huevo, Clara de Huevo. more...
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1688 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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