Weigh In record (no journal entry) for 23 August 2021
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134.0 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1219 kcal
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Fat: 32.44g | Prot: 57.43g | Carb: 175.97g.
Breakfast: Banano, Clara de Huevo, Huevo, Carrefour Galletas de Arroz Integral, Café Cortado. Lunch: Banano, Tregar Leche Entera. Dinner: Sushi POP Roll Philadelphia. Snacks/Other: Plátano, Huevo, Clara de Huevo, Tregar Leche Entera, Carrefour Galletas de Arroz Integral. more...
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1641 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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