Weigh In record (no journal entry) for 10 March 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1243 kcal
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Fat: 46.67g | Prot: 71.43g | Carb: 139.83g.
Breakfast: Tea with Milk, Wholemeal Bread, Sliced Ham. Lunch: Tuna Fish Salad. Dinner: Milano Salami, Mini Waffles, Wholemeal Bread, Cottage Cheese. Snacks/Other: Banana, Clementines. more...
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gaining 3.9 lb a week
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