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Well it’s only a 100g loss but at least it’s a lose, been fairly good so hope next week will show more.
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163.4 lb
Lost so far: 31.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1048 kcal
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Fat: 70.32g | Prot: 43.41g | Carb: 62.31g.
Breakfast: Bread machine low carb cinnamon raisin bread, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Second Breakfast: Rooibos, Aldi Double Cream. Lunch: Sweet Cinnamon Bun. Afternoon Tea: Aldi Double Cream. Dinner: Minced beef spaghetti sauce keto, Sauce for shiratiki noodles or pasta. Snacks/Other: Sweet Cinnamon Bun, Water . more...
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losing 0.2 lb a week
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