Weigh In record (no journal entry) for 10 March 2014
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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924 kcal
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Fat: 26.69g | Prot: 134.10g | Carb: 28.88g.
Breakfast: Eridanous Low Fat Natural Yoghurt Greek Style, Alpro Soya Light Milk, MyProtein Impact Whey Protein. Lunch: Alpro Soya Light Milk, MyProtein Impact Diet Whey. Dinner: Tesco Sliced Green Beans, Tesco Roast Beef Slices, Tesco Light Choices Creamy Coleslaw, Tesco Red Pepper, Tesco Cucumber, Sainsbury's Free range egg (medium), Tesco Baby Plum Tomatoes. Snacks/Other: Optimum Nutrition Lean Whey. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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