Weigh In record (no journal entry) for 23 August 2021
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197.1 lb
Lost so far: 31.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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900 kcal
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Fat: 16.01g | Prot: 57.30g | Carb: 120.24g.
Lunch: Le Gaulois Aiguillettes de Poulet, Cassegrain Ratatouille, Pâtes (Cuites). Dinner: Melon, Elle & Vire Crème Fraîche Semi Épaisse 4%, Herta Le Bon Paris -25% de Sel, Pâtes (Cuites). more...
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gaining 3.4 lb a week
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