Weigh In record (no journal entry) for 23 August 2021
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215.0 lb
Lost so far: 11.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1031 kcal
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Fat: 57.24g | Prot: 64.16g | Carb: 66.78g.
Breakfast: Жареное Яйцо. Lunch: Яблоко. Dinner: Global Village Огурцы Маринованные, Coca-Cola Кока-Кола Зеро, Магнит Редька Зеленая, Красный Лук, Говяжий Фарш (85% Постного Мяса с 15% Жира). more...
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gaining 0.6 lb a week
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